The meditation method consists of the following seven steps: first we throw away the memorized thoughts of the life lived, followed by the images of the "I" and human relationships then the body, the body and the universe, the "I" which has all the thoughts then the negative thoughts and finally the habits which correspond to the unconscious part inherited by our ancestors.

At the end of the meditative journey we are freed from all the burdens that are within us and we know the answers to the fundamental questions of life. It is total freedom because we are in harmony with ourselves and the world around us.

Only after we have "thrown away" everything can we discover the true universe that is within us and has always existed, and thus achieve human fulfillment.