Meditation and Yoga Retreat

to be defined

3 days and 2 nights

Open to beginners

In the Morvan

Accommodation included

Meals included

Single or double room

A time to reinvent yourself

During this meditation and yoga retreat,immerse yourself in an unforgettable experience, in a setting conducive to disconnection.Each meditation and yoga session supervised by professional teachers will guide you towards harmony of body and mind. Join us for this rejuvenating interlude , dedicated to relaxation and self-discovery.

THE RETIREMENT PROGRAM

SATURDAY

09:30: Welcome
10:00 a.m.: Presentation
10:30 a.m.: Yoga
11:00 a.m.: Meditation
1:00 p.m.: Lunch break
3:00 p.m.: Meditation (walking and sitting)
4:00 p.m.: Yoga
5:00 p.m.: Meditation
7:00 p.m.: Dinner break
8:15 p.m.: Journal and discussions
9:00 p.m.: Meditation

Sunday

08:00: Yoga
09:00: Breakfast
10:00 a.m.: Meditation (walking and sitting)
1:00 p.m.: Lunch break
3:00 p.m.: Yoga
4:00 p.m.: Meditation
6:00 p.m.: Discussions
7:00 p.m.: Dinner break
8:15 p.m.: Journal and Meditation

Monday

08:00: Yoga
09:00: Breakfast
10:00 a.m.: Meditation
12:00 p.m.: Yoga
1:00 p.m.: Lunch break
2:30 p.m.: Meditation
5:00 p.m.: Discussions and closing

The prices

Rates include: teachings (by two meditation guides and a yoga teacher), accommodation and full board.

Practical Information

The retreat will take place at Huis Préau 58120 Chatin (in Morvan)
GPS coordinates of the location

I register

The method of meditation practiced

The origins of meditation

There are many meditation techniques, the method we teach at Paris Meditation comes from Asia, more specifically from South Korea . It has been taught around the world for over 30 years now.

The objective of this meditation

The goal of this meditation is to find our true nature which is covered by a set of images. We are thus frozen in false representations of reality. The goal is to free ourselves from these images in order to find deep joy .

The methodology

The meditation technique taught consists, following introspection, in "throwing away" the images accumulated throughout the life lived. "Throwing away" means letting go , freeing oneself, taking a step back from these images which are only our subjective representations.

The speakers

William

15 years of experience in teaching meditation .

A graduate of Human Completion Center, he has acquired extensive expertise in meditation, supported by intensive Zen meditation retreats in South Korea . In addition to being certified in Shiatsu and Chinese medicine , his teaching integrates a holistic approach, combining ancestral techniques and modern practices to promote mental and physical well-being.

Sophie

Yoga Teacher

Sophie discovered yoga in 2003 during a stay in Malaysia. More than just a discovery, this experience opened her eyes and heart. Initially trained in Iyengar yoga (250 hours) , her journey led her to targeted training and diplomas: yoga Nidra (deep sleep yoga), women's yoga , facilitation of women's circles, meditation. Inclined to share and transmit, she has been organizing courses and retreats in the Morvan for several years.

Renee

Meditation Teacher and Guide

After a career as an executive, 5 years ago Renée chose to devote herself to the practice of meditation. Today she shares what has become much more than a practice, but a true art of living. With her professional background, she teaches this discipline with a pragmatic approach, making its transmission accessible to all . Is now the main guide of the Paris Meditation center.

About Paris Meditation

The Paris Meditation association supports the development of meditation in Paris and France through a program of guided meditations .The association also offers free introductory sessions and different subscriptions, allowing access to quality education to as many people as possible.

Finally, we also organize training courses, intensive retreats during the week or at weekends as well as meditation courses and workshops for companies.

The history of the association

1996 - Corée du Sud

Woo Myung, le fondateur de cette méthode, publie son premier livre "Book of Wisdom"

2013 - Paris

Ouverture du 1er centre de méditation à Paris par 3 bénévoles ayant suivi les enseignements de Woo Myung

2017 - Paris

Grâce au soutien de ses adhérents, l'association Paris Méditation s'installe au 28 rue Ginoux.

2018 - Paris

Woo Myung à travers une série de séminaires, transmet les fondamentaux de cette méthode à un large public.

General conditions

You can register online.
Payment is possible by credit card or transfer.
Cancellation is possible up to 7 days before the start of the retreat . Beyond this deadline, the deposit is no longer refundable.
A minimum of 8 participants is required for a retreat to take place. In the event that the retreat is cancelled by the organisers, it will be fully refunded.